A Blueberry

Written By Robin Dunlap

We hear about the ‘little pill with a big story to tell,’ but what about the ‘little fruit with a big story to tell’ ~ the blueberry 😊 Here’s their story… blueberries are well rounded, full of vitamin C & antioxidants ~ yet just 44 calories in ½ cup making them a good pick for a snack. Blueberries live a fruitful life ~ with the understanding that it’s ok to be a little blue 😊 They find beauty in the small things like soaking up the sun & making sweet memories ~ now that’s my kinda story😊

Blueberries ranked number one in antioxidants, they’re linked to lower blood pressure, improved heart health, and reduced risk of age-related memory loss, as well as helping to reduce stress and inflammation. 

  • Brain: Anthocyanins in blueberries help improve memory, enhance cognitive function, and may delay age-related mental decline.

  • Heart & Blood Vessels: They lower blood pressure, reduce LDL cholesterol oxidation, and promote cardiovascular health.

  • Gut/Intestines: High fiber and prebiotic properties support gut health, fostering beneficial bacteria and aiding digestion.

  • Eyes: The antioxidants in blueberries are known to support eye health and protect against oxidative stress.

  • Liver & Muscles: They can aid in liver function and reduce muscle soreness following exercise. 

  • Diabetes Management: They aid in regulating blood sugar levels. Their compounds may improve insulin sensitivity, helping to manage or reduce the risk of type 2 diabetes.

  • Skin: Vitamin C helps with collagen formation and protects against sun damage.

  • Bones: They contribute to maintaining strong, healthy bones. 

Blueberries owe their color to anthocyanins, which are purple pigments ~ they are actually a deep purple, not blue.

😊

                                              Peace & Love

Robin Dunlap
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